This collection of 31 bliss balls without dates means you can have a different snack every day of the month. Date Almond And Cacao Bliss Balls | Donna Hay. Don’t forget to follow Whole Food Bellies on Pinterest for more recipe inspiration! Method 1 Place nuts in the bowl of a food processor. Makes: 24 | Preperation: 15 minutes | Chilling: 15 minutes. These little bites of flavor provide all the energy you need in an afternoon pick-me-up snack, with only the good stuff added! Roll … Other Low Calorie  and Sugar Free Bliss Balls You Might Like: I love using hazelnut in this recipe as it is a bit more coarse than almond meal and I find it tends to have a much more nuttier flavour which works perfectly with the raw honey and subtleness of cashew butter. They take less than 15 minutes to make and taste much better than shop-bought alternatives! These Coconut Lime Energy Balls are the perfect snack when you need a boost. Just 4 ingredients and 5 minutes is all you need for these sweet little sugar free bites! They taste like dessert and yet they are a completely healthy and easy to make snack! Transfer ‘almond flour’ to a bowl and stir in rolled oats. They make a great grab and go snack or way to fuel your workout. Whether you enjoy them as a way of staying full between meals, getting a little kick of sweetness in the afternoons, or fuelling a workout or hike, there is no doubt that these little bites can be a powerhouse of nutrition. These clean eating refined sugar free Date Free Bliss Balls are the perfect easy and healthy snack . Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust and use myself. Your email address will not be published. Dairy-Free, Gluten-Free, Vegan + easily made Keto or Paleo. Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. Your email address will not be published. These powerhouses of energy are full of healthy fats like coconut oil that help keep you feeling full and give you energy for the rest of the day. Roll the mixture into tablespoon-sized balls and place onto the prepared tray. Simply: You may benefit from a good quality food processor to make sure you get the desired consistency. They are the perfect take-along quick snack and super filling and healthy too! Make a big batch and store in the freezer for yummy sweet snacking all week long. Blend for 30-60 seconds, until dates are very small bits, almost pureed. They are simply made with pantry essential ingredients most of us often already have in their kitchen. … Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Each no date bliss ball is sweetened with all natural and pure raw honey (not the awful processed stuff). will make these for work, Your email address will not be published. Lunch Snacks. TIP:  You could also swap out the  cashew nut butter for a sugar free peanut butter if that is what you have on hand. Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Chocolate Almond Bliss Balls. ½ cup (80g) almonds. Looks like I'm in great company! For an extra hit of spice, add ¾ teaspoon of ground chilli powder. Packed with oats, almonds, cranberries, chia seeds, orange juice and almond butter, they’re a tasty bite that’s actually healthy. Eating Healthy. Learn how your comment data is processed. These grain free, gluten free dark chocolate Kahlua coffee bites are like biting into a decadent truffle except without the guilt. Chocolate walnut Keto fat bombs are a delicious way to satisfy your sweet craving. These balls are on them. ... Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits, easy snack perfect for lunchboxes. Here is a collection of Protein Balls, Fat Bombs, and Bliss Balls without dates for your snacking pleasure. Store them for 7 days in the refrigerator or several months in the freezer. Hard as it is to find it on the grocery aisle these days, I wanted to use them asap. Healthy Apple Oat No Bake Bites. I processed the ingredients for about … So easy to make. These coconut and peanut butter spiced energy bites will very quickly become your go-to snack! loaded with dates, cashews, almonds, coconut & dark chocolate, these bliss balls are the perfect little no-bake … Method: Process the almonds until they are like crumbs. These clean eating refined sugar free Date Free Bliss Balls are the perfect easy and healthy snack . « Clean Eating Food List Substitutions & Alternatives. As an Amazon Associate I earn from qualifying purchases. … I love hearing your feedback and answering your questions! … Pulse to grind, then add the dates, apricots, flax seeds, cinnamon and cocoa and process until the mixture sticks together and forms a … Step 2 Roll tablespoons of the … Take 10 minutes to whip up these healthy and super delicious protein energy balls. Date Bliss Balls Created by Perzen PATEL on April 7, 2019 Hi there! Healthy no-bake chocolate drizzled cookie dough bites made from leftover almond pulp (from making homemade almond milk) are such an easy treat so that nothing goes to waste. Bliss balls, protein balls, and fat bombs are super easy to put together. Chill in the fridge for an hour to set (if you can wait that long) and enjoy as a healthy eating snack If you try this recipe, let us know! I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. Protein balls (also known as bliss balls) are the ultimate healthy on-the-go snack!. Store in the fridge or freezer. This keto snack is perfect for a quick-fix energy boost. A little bit sweet, a little bit salty, smooth on the inside with shards of coconut for texture on the outside. Peanut Butter No-Bake Protein Balls w/ superfoods like hemp seeds, flax seeds, and cacao nibs are the perfect little bites to keep hunger at bay. Healthy Sweets Healthy Baking. They're dairy free, gluten free and refined sugar free! https://liveenergized.com/alkaline-recipes/bliss-balls-recipe-no-bake Save my name, email, and website in this browser for the next time I comment. I've also made these no date bliss balls for a dinner party for guests who weren't that fussed on sweets or desserts and they were a hit. An easier way to coat chia bliss balls with freeze dried fruit powder – place the fruit powder and bliss balls in a plastic bag, seal and shake until well coated. ... toasted and powdered- 3/4 cup and some extra for coating the bliss balls … Fat bombs are so easy to make that they are the perfect keto snack. They make a great gift, lunch box snack or afternoon tea. These bliss balls get their natural sweetness from dates, chocolate flavor from cacao powder, and nuttiness from raw walnuts. Hazelnut meal can be a little bit pricey, more so than almond meal, but you certainly could use almond meal in this recipe for no date bliss balls, and it would turn out well. No refined sugar added. Bliss balls without dates (and with dates as well of course...but that's for a different post) are the perfect little vehicle for snacking on the go. Spiced Oats & Acai. Can also use almond flour! Oh and a few chocolate chips! I love making raw treats for my family. 6 Ways to Customise Your Bliss Balls. Let’s keep the conversation going- join my Facebook group! Using wet hands, roll the mixture into balls and place on a plate. Add the rolled oats, dates and almonds to the Thermomix bowl and mix on Reverse Speed 3 for 10 seconds or until completely combined (use the spatula to help). 2 tablespoons coconut oil. Next, add in almond butter, maple syrup, coconut oil, vanilla, cinnamon … These Almond Butter Cookie Dough Bites are tasty no-bake treats filled with chocolate chips and rolled in shredded coconut. 6 Ingredients, 10 minutes and a food processor is what you need and you’ll be rewarded with delightful healthy bliss balls for a whole week that you can keep in the fridge on tap for sensible snacking or to enjoy after dinner with a cup of your favourite herbal tea. They are packed with healthy fats and a delicious source of energy. Place the tray into the fridge for 1-2 hours or until firm. A couple bites and you’ll satisfy that sweet tooth! Mum of three and wife to one. No bake and healthy, these chocolate cherry energy bites are the perfect guilt-free and healthy chocolate snack or dessert! Add 2 tablespoons of orange zest before blitzing. Healthy Breakfasts. Lots of delicious bliss balls! Dairy, wheat, egg, soy, peanut, tree nuts, fish & crustaceans, these … ... All you need is 5 ingredients to make these … This is ideal keto snack after exercise or low carb breakfast in hurry. ), no frying, and no nasty preservatives or flavours – just wholesome Parsi goodness! Place the Medjool dates in a bowl and cover with water. Perfect for your kid's lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix! Just 4 ingredients + all the same great flavor of a Reese candy bar but without the guilt. This time however I had some flaxseed meal at hand. The perfect treat to share with a loved one on Valentine’s Day, over the Holidays or simply a little guilt-free afternoon pick me up. These little bites fit perfectly into the lunchbox, and they freeze so well which means I can have a supply of them ready to go. Add in oats and process for 30 seconds. Dark Chocolate Blackberry Cheesecake Fat Bombs, Peanut Butter and Dark Chocolate Cheesecake Fat Bombs, Sunflower Fig Balls (Gluten Free, Sugar Free), Almond Butter Cookie Dough Bites [GF & Vegan], Peanut Butter No Bake Protein Balls w/ Superfoods, No-Bake Apricot Choc Chip & Chia Seed Energy Bites, Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil), Coconut and Peanut Butter Spiced Energy Bites, Chocolate Peanut Butter Protein Bites made with Almond Pulp, Vegan keto energy balls no bake - Family On Keto. Grab one here: Just be sure to check the ingredients you purchase to make sure there aren't any hidden nasties like sugar and food coloring. These Cacao Coconut Date Bliss Balls are melt in your mouth smooth, creamy, nutty, sweet and chocolatey! 24 fresh pitted dates. These bliss balls are are easy to make, and a great if your wanting fruit free bliss balls, but still love a little hint of sweetness. Or if Pinterest isn’t your style, bookmark this post! Ingredients. Looking To Cut Out Sugar? Love it. So Delicious And Only Take 5 Minutes And 5 Ingredients To Make! Add the rest of the ingredients and process until well combined. If you tried this recipe please comment and rate it. Cream cheese, fresh lemon juice, and shredded coconut combine to give you the most amazing little pop of flavor in one small bite. Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. Get the FREE Healthy Food Swaps Checklist Pack! Hi, I'm Donna! Cream cheese, fresh juicy blackberries, and dark chocolate combine to give you the most amazing little pop of flavor in one small bite. These bliss balls get their natural sweetness from dates, chocolate flavor from cacao powder, and nuttiness from raw walnuts. Add the almond butter and cacao and then mix again in the food processor. These Refined-Sugar Free, Gluten-Free and Vegan Chocolate Peanut Butter Energy Balls make the most delicious and healthy snacks for kids, toddlers and adults too! Dairy, wheat, egg, soy, peanut, tree nuts, fish & crustaceans, these little bites are perfect for those with allergies. Drain the pitted Medjool dates, pat dry with absorbent paper, cut in halves, and place them into the bowl of a … Traditionally made with dates, there are MANY bliss ball recipes made without dates if you want to lower the sugar in your snack or just simply enjoy something different. Protein Snacks. Description. Place the rolled balls into the freezer for around 1 hour, then remove and store in an airtight container in the fridge. Process for several minutes or until a sticky dough is formed. Store in an airtight container in the fridge for up to 5 days. Quick and easy dinner or decadent dessert - recipes for any occasion. There is no added sugar (dates are sweet enough! Make a big batch and store in the freezer for yummy sweet snacking all week long. Remove pits from medjool dates. These Chocolate Peanut Butter Protein Bites are the perfect way to use up that leftover almond pulp! A lot of bliss balls feature nuts quite heavily, which is a great way of getting a nice protein hit for those of us who can eat nuts. Roll into 14 balls. Peanut Butter Banana Bread Bites are little no bake snack balls full of peanut butter, banana powder, flax seeds + oat bran that taste like Peanut Butter Banana Bread. Continue doing this until the mixture has finished. These No-Bake Energy Balls Make The Perfect Breakfast, Snack Or Even Dessert. Melt together for 3 minutes, 80 degrees, Speed 2. Pumpkin Spice, crunchy pecans, vegan vanilla protein powder and dates to sweetness. Change the ground cinnamon to ground … Maple. And seeing as they are so easy to prep ahead of time and store in the freezer, there should be nothing stopping you in your quest for the perfect snack. Not only is raw honey more nutritious for us, it contains loads of useful vitamins, minerals and antioxidents. Copyright © 2020 Whole Food Bellies on the Brunch Pro Theme, « Easy 4 Ingredient Teriyaki Chicken Skewers Under The Broiler, Easy Broccoli and Cheddar Rainbow Veggie Slice ». Some of our family favourites are coconut-dates, apricot-pistachio, and almond turmeric bliss balls. Great for a grab-n-go breakfast option as well. ... Be sure to check out our Matcha Bliss Balls, Golden Milk Snack Bites, No-Bake Carrot Cake Bites, and No-Bake Vanilla Cake Bites! Delicious vegan keto energy balls no bake you can make in 5 minutes! Whole Food Bellies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Protein Bites. Naturally sweetened with carob powder and dried prunes. An easy, healthy snack full of amazing ALMOND flavor. Add almonds, shredded coconut, medjool dates, vanilla extract, and salt to a food processor. Additionally you could add in some chia seeds, ground cinnamon, or even vanilla which would pump up the flavour even more. Peanut Butter and Dark Chocolate Cheesecake Fat Bombs are an easy keto-friendly, a no-bake treat made with just 4 ingredients. Raw Food Recipes. Acai … These luscious little dark chocolate blackberry cheesecake fat bombs are just bursting full of flavor. You’ll be happy to know there are plenty of ways to satisfy your chocolate cravings on the keto diet without eating a high-carb, high-sugar dessert that kicks you out of ketosis. Healthy Snacks. This site uses Akismet to reduce spam. The health benefits of coconut really come through without a lot of extra sugar. Coconut Vanilla Shakeology Balls are the perfect combination of sweet and crunchy and are a great source of protein and healthy fats to satisfy your sweet tooth and keep you feeling full. approximately 12 regular dates soaked in boiling water for about 15 minutes (or about 8 big medjool dates – no need to soak these) 1 cup of almonds (we use raw) 2 tablespoons of good cocoa powder; 2 tablespoons of unsweetened coconut; 1 teaspoon of pure vanilla; Drain the dates if soaking. The chia seeds in these balls help to hold the balls together with less dried fruit than many recipes and also add a good hit of vegetable protein, healthy fats and fibre. Required fields are marked *. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess. Bliss balls make the perfect snack to make in bulk and save in the fridge or freezer for a busy week. I would love it if you joined me on a journey of creating happy people and happier bellies by cutting down on the processed foods in our diets, and indulging instead in delicious whole foods. ¼ cup (25g) raw cacao powder, plus extra for rolling. Remove dates from hot water and place in food processor (reserve date water- do not toss). Treat yourself to a zesty little cheesecake fat bomb, which is just bursting with flavor. A little bit sweet, a little bit salty, smooth on the inside with shards of coconut for texture on the outside. Save my name, email, and website in this browser for the next time I comment. 5-ingredient bliss balls couldn’t be easier or more wholesome! Almond Bliss Balls made with just TWO main ingredients. If you can't, there are plenty of substitutions you can try out: The great thing about bliss balls is that they are super versatile and open themselves very nicely to substitutions. Place all ingredients into a food processor and blitz until combined, Refrigerate mixture for 30 minutes to firm up, Roll into 14 balls. Home » 31 Scrumptious Bliss Balls Without Dates, Last Updated on June 25, 2020 By Donna 1 Comment. Easy to make Carob Prune Truffles recipe. ... Then add … Step 1 Place the dates, almonds, cocoa, and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. These chewy bites of bliss have NO added sugar, gluten/grains, or dairy.Happy New Year, … LAST UPDATED: May 17, 2020 | PUBLISHED: January 3, 2018 | BY: Kim. Set aside 5 minutes. So many bliss ball recipes feature dates heavily, which is great (I love a good date ball), but sometimes it's nice to switch things up and have something slightly less sweet. Cacao nut butter fat bombs are a great way to satisfy a sweet craving. These hazelnut and chocolate bliss balls bites are the perfect snack, any time of day! One of the thing I like the most about these energy snacks: they are Bliss Balls made with No Dates - so they do not need a long soaking time or require the use of a food processor!. Your email address will not be published. Required fields are marked *. All you need are a few ingredients and a food processor or high powered blender. A healthy snack that won’t ruin your diet! And if you make this please tag me on Instagram with @wholefoodbellies so I can share it <3. Super rich but not super sweet, they are the perfect afternoon pick-me-up or quick and satisfying dessert. Oats, chopped almonds, dried cranberries, almond butter, honey, chia seeds and cinnamon are mixed together to create a sweet, delicious bite. If you  love honey and nuts together, these are a must try as well. … Remove the pits. Place all ingredients into a food processor, whizz until finely ground Cranberry Almond Energy Bites are a no-bake energy bite that are easy to make and even easier to throw in your bag for a quick, healthy snack or treat. In a food processor or high speed blender pulse almonds to a flour. Almond pulp adds moisture and a subtle vanilla-almond … Thanks for including my recipe in your roundup! Delicious and healthy, these Apricot & Coconut Bliss balls are the perfect snack. Packed with the goodness of dates, almonds and with no added sugar, these fudgy bliss balls are the perfect mid-afternoon snack or quick treat for the kids! If you love this recipe, then try these Cranberry Date & … Note: Sugars contained in this recipe are from naturally occurring sugars in fruits, vegetables or other natural sweeteners. Cranberry Orange Energy Balls are filled with protein, fiber and antioxidants to refuel you after your workout or give you a quick on-the-go breakfast for rushed mornings. Are they really a snack, or are they dessert? pop them all in a food processor and blitz until combined; if you are going to have something on the outside like coconut or chocolate then roll the balls in that; or a combination of all of the above depending on what you have on hand. I have had a Cuisinart for years and have found it to be super reliable and a valuable member of my kitchen appliance team (to the point where it has earned permanent status on my kitchen bench....which isn't given easily around here as space is at a premium and I hate clutter). Take a tablespoon of the mixture and roll into a ball. As an Amazon Associate I earn from qualifying purchases. Store in an airtight container in the fridge for up to 5 days Simply prep a batch of Lemon & Coconut Balls, Salted Caramel Balls, Healthy 'Nutella' Balls or these Peanut … These almond butter balls are vegan, gluten-free, refined sugar-free and also free of added oils. So get experimenting!